5 Day Fit Chi

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Three Tai Chi and two Qi Gong workouts beautifully filmed on a Hawaiian beach and a Rocky Mountain hilltop. Each workout reduces stress and boosts relaxation with a different set of movement and breathing exercises. The Tai Chi programs are led by David Dorian Ross and CJ McPhee. They include a get-started morning series, a tension-releasing afternoon session and a faster-paced "energy practice." The Qi Gong workouts are led by Daisy and Francesco Garripoli. The first focuses on just ten classic Qi Gong poses. The second is designed to strengthen and rejuvenate your entire body.

Instructor's name: David-Dorian Ross, CJ McPhee, Francesco & Daisy Lee-Garripoli
Type of Workout: Tai Chi
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 132 Minutes
Release Date: 2010 as this compilation

AM Tai Chi (23 minutes) - a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized

PM Tai Chi (24 minutes) - an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep

Qigong Stress Relief (26 minutes) - release tension, soothe your mind and empower yourself with 10 easy=to-learn exercises to boost your natural resiliency to stress and sickness

Qigong Detox (36 minutes) - flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises

Energy Chi (23 minutes) - this gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.

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